17: 8 Powerful Strategies to Keep Your Nerves in Check and Lead with Confidence

Today, I’m talking about a topic that, at some point, has touched us all - the jittery sensation of nerves before a big meeting, speech, or any pivotal moment in our leadership journey. 

It's like your body's alarm system going off, signalling something important is about to happen. But here's the thing: while it's natural to feel nervous, it's crucial not to let those nerves cloud your judgment or dampen your ability to read the room and respond appropriately. 

Let's explore how to keep those butterflies in check and transform them into fuel for your leadership fire.

Find the full transcript for this episode and other resources for women leaders at womenleadersunlimited.com/17.

Juanita is a Professional and Personal Mentor for Women Leaders.

As a woman executive in a male-dominated industry, the challenges you face are unique and demanding. Balancing your role in a support function often seen as a hindrance to production can make each day an uphill battle. I understand these challenges because I’ve been there too.

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Transcript

#1       Recognize the Signs

First things first, let's get familiar with the tell-tale signs of nerves. Physically, you might notice your heart racing, palms sweating, or a slight tremble in your voice. Mentally and emotionally, there could be a storm of doubts, fear of judgment, or the infamous 'impostor syndrome' creeping in. Recognizing these signals early on is the first step in mastering them.

#2       The Root of Nervousness

Understanding why we get nervous is like unravelling a part of ourselves that's begging for attention. Often, it's a mix of past experiences, fear of the unknown, and, quite frankly, a dose of overestimating the stakes. Identifying your triggers can be a game-changer, allowing you to address the root cause and prepare more effectively.

#3       Breathing Techniques

Now, onto one of the most powerful tools in your arsenal - breathing. Deep, controlled breathing not only calms the body but also signals the brain that everything is okay. Techniques like the 4-7-8 method, where you inhale for 4 seconds, hold for 7, and exhale for 8, can be incredibly soothing. Practice makes perfect, so incorporate this into your daily routine for the best results.

#4       Visualization Techniques

 Picture this: You're delivering your message confidently, the audience is engaged, and you feel powerful. This isn't just daydreaming; it's a technique called positive visualization, and it's backed by science. By mentally rehearsing successful outcomes, you're training your brain to follow suit when the moment comes.

#5       Preparation is Key

You've heard it before, preparation is everything. Knowing your material inside and out, understanding your audience, and having clear objectives can significantly reduce nervousness. It's like having a road map in an unfamiliar city - suddenly, the journey feels a lot less daunting.

#6       The Power of Perspective

Sometimes, all it takes is a shift in perspective. Remind yourself that it's okay not to be perfect and that every experience, good or bad, is a chance to learn and grow. This mindset can transform how you view nervousness, seeing it as a companion on your leadership journey rather than an obstacle.

#7       Practical Tips for the Moment

When the moment arrives, and you feel the nerves creeping in, remember these quick tips: adopt a power pose to boost confidence, focus on your purpose rather than on yourself, and engage directly with your audience. These actions can help ground you and redirect your nervous energy positively.

#8       Long-Term Strategies for Managing Nervousness

Lastly, view managing nervousness as a long-term commitment. Seek feedback, learn from each experience, and gradually build a repertoire of strategies that work for you. Remember, confidence comes with practice, and every step forward is a victory.

Conclusion

Combining these strategies offers a comprehensive approach to mastering your nerves. It's about preparation, mindset, and practical techniques that together empower you to lead with confidence, regardless of the butterflies.

Ladies, embracing your leadership journey means embracing all aspects of it, including the nerves. With the strategies we've discussed today, you're well-equipped to turn those nerves into a source of strength. Remember, every leader has faced this challenge, and overcoming it is not just possible; it's a rite of passage. So, breathe deeply, prepare thoroughly, and step forward with confidence. You've got this, and the world is ready to hear your voice.

I hope you found this episode insightful and valuable. Please share it with your fellow women leaders who might benefit from these insights. 

Remember: You are powerful and unstoppable and it’s time for you to show it! 

Choose to be the best version of yourself today!

It’s all up to you!